Crab Cakes with Avocado-Wasabi Recipe | Yummly

Crab Cakes with Avocado-Wasabi

LOVE AND LEMONS
19Ingredients
35Minutes
100Calories
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Ingredients

US|METRIC
  • 5 ounces lump crabmeat
  • 1 shallot (small, chopped, about 1/4 cup)
  • 1 garlic clove (minced)
  • 1/2 tablespoon fresh ginger (grated)
  • 1 teaspoon honey
  • 1 egg white (beaten)
  • 3 tablespoons coconut milk (regular, not light, or more if needed)
  • 1/2 lime juice (and zest)
  • 1/4 cup panko (plus more to shape cakes)
  • 2 tablespoons fresh cilantro (roughly chopped)
  • 1 pinch salt (and pepper)
  • 1/2 teaspoon Sriracha (optional)
  • 1/4 cup silken tofu
  • 1/2 avocado
  • 1/2 lemon (to taste)
  • 1/2 teaspoon minced garlic
  • 1 pinch salt (& pepper, to taste)
  • 1 teaspoon onion powder (or 1 tablespoon minced onion – both optional)
  • 1/2 teaspoon wasabi paste (or to taste depending on your spice preference)
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    NutritionView More

    100Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium190mg8%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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