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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. salt
- 8 oz. crabmeat
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. dried thyme
- 1 Tbsp. chopped fresh chives
- 1/8 tsp. Tabasco Sauce
- 3 Tbsp. mayonnaise
- 1 1/2 slices white bread (1 1/2 ounces, processed to make crumbs, 3/4 cup)
- 2 Tbsp. peanut oil
- 1 avocado (small ripe)
- 1 tomato (ripe, 5 ounces, peeled, halved, seeded, and coarsely chopped)
- 1 Tbsp. red wine vinegar
- 2 Tbsp. peanut oil
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 3 Tbsp. water
- 1 Tbsp. chopped fresh chives
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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