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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab (jumbo lump)
- 2 red peppers (diced small)
- 5 green onions (scallions, green parts only, thinly sliced)
- 1/3 cup mayonnaise
- 1 cup bread (panko, Japanese breadcrumbs)
- 1/4 tsp. granulated garlic
- 1 Tbsp. Old Bay Seasoning
- 2 eggs
- 1 tsp. Tabasco Sauce
- 1/4 tsp. salt
- 1 ear of corn (cut from the cob)
- 1 avocado (diced)
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium930mg39% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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