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Crab Cakes Benedict with Avocado Relish
SKINNYTASTE20Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lump crabmeat (jumbo, picked over)
- 2 Tbsp. plain nonfat Greek yogurt
- 1/2 cup panko breadcrumbs (or gluten-free panko)
- 2 large eggs (beaten)
- 1 tsp. lime juice (freshly squeezed)
- 2 Tbsp. chopped fresh cilantro (finely)
- 2 Tbsp. chopped fresh chives (finely)
- 1/4 tsp. ground cumin
- 3 dashes Tabasco Sauce
- 8 oz. Hass avocados (2 small ripe, ; diced)
- 1/4 cup red onion (finely chopped)
- 1 small tomato (seeded and diced small)
- 2 Tbsp. chopped fresh cilantro
- 2 tsp. fresh lime juice
- 2 tsp. extra-virgin olive oil
- 1/4 tsp. kosher salt (& freshly ground black pepper)
- 6 large eggs
- 2 tsp. cider vinegar (or white)
- 1 tsp. kosher salt
- chopped cilantro (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium830mg35% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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