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Ingredients
US|METRIC
4 SERVINGS
- 1 beaten egg (unchecked)
- 1 cup bread crumbs (soft, unchecked)
- 3 Tbsp. mayonnaise (or salad dressing unchecked)
- 2 Tbsp. green onion (thinly sliced, 1 unchecked)
- 1 Tbsp. snipped fresh dill (or 1 teaspoon dried dill unchecked)
- 1 tsp. seafood seasoning (unchecked)
- 1/4 tsp. black pepper (unchecked)
- 16 oz. crabmeat (pasteurized, or two 6-1/2-ounce cans crabmeat, drained, flaked, and cartilage removed unchecked)
- 3 Tbsp. dry bread crumbs (fine, unchecked)
- 2 tsp. cooking oil (unchecked)
- 1 red pepper relish (recipe, see recipe below, optional unchecked)
- 3.5 oz. sweet peppers (roasted red, drained and chopped unchecked)
- 1 Tbsp. oil packed dried tomatoes (drained and chopped unchecked)
- 1/4 tsp. seafood seasoning (unchecked)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol110mg37% |
Sodium640mg27% |
Potassium500mg14% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A20% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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