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Crab Cake with Over Easy Egg and Cornmeal Pancake
DINNER THEN DESSERT13Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. crabmeat (picked free of shells)
- 1/3 cup breadcrumbs (or panko)
- 1/4 cup parsley
- 1/4 cup mayonnaise
- 1 egg
- 1 tsp. Worcestershire sauce
- 1 lime
- 1/2 lime (juiced)
- 1 tsp. salt
- flour (for dusting)
- 2 eggs (beaten and thinned with 2 tbsp of water)
- breadcrumbs
- 1/2 cup canola oil (for frying)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium820mg34% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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