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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lump crab meat (shell pieces removed)
- 1/3 cup panko breadcrumbs (whole wheat)
- 1 egg
- 1 Tbsp. mayonnaise
- 1 Tbsp. fat free greek yogurt (plain)
- 1 1/2 tsp. Dijon mustard
- 1 tsp. Old Bay Seasoning
- 1/2 tsp. paprika
- 2 Tbsp. fresh chives (finely chopped)
- 2 Tbsp. fresh parsley (finely chopped)
- 1 lemon
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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