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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 1 stalk celery (diced)
- 1/4 cup white wine
- 1 1/4 cups chicken broth
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. tomato paste
- 1/2 tsp. salt
- 1/2 tsp. dried basil
- 1/2 tsp. paprika
- 1/2 tsp. ground black pepper
- 1 1/2 Tbsp. butter
- 1 1/2 Tbsp. plain flour
- 1/2 cup heavy cream
- 1/2 cup low fat milk
- 1 cup crab (cooked Alaskan, from TAG, pulled apart into chunky pieces)
- 1/2 can corn kernels
- 1 stalk spring onion (chopped)
- 1/2 Tbsp. canola oil
- bacon (optional)
- spring onions (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1420mg59% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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