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Ingredients
US|METRIC
8 SERVINGS
- 12 blue crabs (live or frozen uncooked, 3 to 3 1/2 pound, rinsed well)
- 2 Tbsp. unsalted butter
- 2 Tbsp. vegetable oil
- 1 onion (medium, finely chopped)
- 1 carrot (medium, finely chopped)
- 1 celery rib (finely chopped)
- 2 large garlic cloves (crushed)
- 1 California bay leaf (Turkish or 1/2)
- 4 thyme sprigs (large)
- 1 whole clove
- 1/4 tsp. black peppercorns
- 1/2 cup cognac (or other brandy)
- 1 cup dry white wine
- 1 3/4 cups reduced sodium chicken broth
- 6 cups water
- 1/3 cup long-grain white rice
- 1 tsp. tarragon (finely chopped)
- 2 tsp. fresh lemon juice
- 1 pinch cayenne
- 1/2 lb. lump crabmeat (at room temperature 30 minutes, picked over)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol55mg18% |
Sodium320mg13% |
Potassium340mg10% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A30% |
Vitamin C10% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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