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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups onion (diced, about 1 onio)
- 1 cup carrot (diced)
- 1 cup fennel (diced)
- 1 large potato (diced)
- 2 cloves garlic (crushed)
- 3 sprigs thyme
- 3 sprigs tarragon
- 2 Tbsp. tomato paste
- 1 cup cognac (see note)
- 3 cups stock (shellfish)
- 1 cup heavy cream
- 1 lb. lump crab meat (jumbo)
- fresh lemon (for serving)
- micro greens (arugula, or other tender greens for serving)
- kosher salt
- freshly ground black pepper
- micro greens
- salad greens
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol95mg32% |
Sodium480mg20% |
Potassium780mg22% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A90% |
Vitamin C50% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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