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Crab Benedict with Thai Chili Butter
OH THATS GOOD6Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 English muffin (to asted)
- 2 eggs (poached)
- 2 Tbsp. butter
- 2 Thai chilies (small, sliced and seeds removed)
- 1 tsp. chile paste (or crushed red pepper flakes to taste)
- 3 oz. crab meat (flaked)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium430mg18% |
| Potassium270mg8% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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