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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados
- 8 oz. blue crab (lump, picked for shells)
- 1/2 cup red bell pepper (minced)
- 1/2 cup red onion (minced)
- 1 jalapeno (large, seeded and minced)
- 2 cups greens
- 4 Tbsp. dressing (Sweet Miso)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium210mg9% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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