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Ingredients
US|METRIC
10 SERVINGS
- crab apples (Enough, to fill the pan 1½ to 2 inches, I eyeballed it until it looked like a good amount)
- 1/4 cup honey (or maple syrup)
- 1 Tbsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 2 3/4 cups rolled oats
- 1 cup whole wheat flour
- 1 Tbsp. canela
- 2/3 cup honey (or maple syrup)
- 3/4 cup melted butter (or coconut oil)
- 1 tsp. vanilla extract
- 1/2 tsp. salt (if not using salted butter)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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