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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mussels (live, in their shells, cleaned of their beards and any exterior grit)
- olive oil
- 2 cloves garlic
- 400 grams tomato (chopped or peeled)
- parsley
- 200 grams breadcrumbs
- 100 grams stale bread (soaked in a little milk until soft)
- 100 grams pecorino cheese (grated)
- 2 small eggs
- sea salt
- black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1590mg66% |
| Potassium1190mg34% |
| Protein47g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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