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9Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (use the lesser amount if adding butter)
- 2 tsp. unsalted butter (optional)
- 3 cups sweet onion (minced)
- 2 cups red lentils (uncooked)
- 5 cups water
- 1 tsp. salt
- 3 Tbsp. balsamic vinegar
- black pepper (to taste)
- cayenne (if desired, optional)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium620mg26% |
| Potassium1090mg31% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber32g128% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mark 6 years ago
very good! be careful with the cayenne as a little goes a long way with this recipe. a couple changes i made due to my kitchen setup: food processor ended up with a near puree of the onion, i didnt have balsamic vinegar so instead used apple cider vinegar with some sugar. bet it would be even better with no changes!