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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (canned)
- 1/2 cup onion (diced)
- 5 cloves garlic (roughly chopped)
- 3 Tbsp. fresh parsley chopped
- 3 Tbsp. fresh cilantro (chopped)
- 3 cups fresh spinach (chopped)
- 1 1/2 cups vegetable broth
- 1 cup milk (plant)
- 1/2 cup harissa sauce
- 3 Tbsp. olive oil
- 3 tsp. cumin
- 4 tsp. salt (or to taste)
- 1 Tbsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. black pepper
- 1 tsp. smoked paprika
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium3030mg126% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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