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Cozy Chia Seed Pudding with Pumpkin Caramel
HELLO VEGGIE13Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. chia seeds
- 1 cup unsweetened almond milk (warm)
- 2 red apples (peeled, core removed, cut into slices)
- 1 tsp. coconut sugar
- 3 Tbsp. water
- 2 Tbsp. coconut oil (melted)
- 4 dates (pitted soaked)
- 2 Tbsp. pumpkin puree (canned)
- 1/2 cup full fat coconut milk (warm)
- 1 tsp. pumpkin spice
- 1/2 cup chopped pecans (lightly toasted)
- 1/4 tsp. salt
- 2 Tbsp. almond butter
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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