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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (not the quick-cooking kind)
- 1 1/2 cups water
- 1 cup unsweetened almond milk (can sub cow's milk - whole or 2%)
- 1 cup apple (chopped fresh, peeled if you like, just about any kind will do)
- 2 Tbsp. chia seeds
- 1 Tbsp. molasses (not blackstrap)
- 1 Tbsp. pure maple syrup
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg (freshly)
- 1 pinch ground cloves
- 1 pinch salt
- pecans
- walnuts
- raisins
- dark brown sugar
- pure maple syrup
- slivered almonds
- pepitas
- apple
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1050mg30% |
| Protein16g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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