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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup milk (your choice, almond, hemp, cow, goat, soy…)
- 6 Tbsp. olive oil
- ghee
- butter
- coconut oil
- 6 Tbsp. maple syrup
- 1 tsp. pure vanilla extract
- 2 1/4 cups bananas (mashed ripe, approximately 5 medium bananas)
- 2 cups flour (I used equal parts light + whole spelt)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 cup chopped nuts (+ seeds, I used walnuts, pecans, and pumpkin seeds)
- 3/4 cup dark chocolate (chopped, 1 standard 100 g bar – optional)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber10g40% |
| Sugars46g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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