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Ingredients
US|METRIC
14 SERVINGS
- 2 boneless, skinless chicken breasts (300-350g)
- 450 grams potatoes (floury, such as King Edward, peeled and quartered Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (large, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 4 Tbsp. marinade (Cabana spicy malagueta, available at cabana-brasil.com or Cholula hot sauce)
- 100 grams plain flour
- 2 eggs (lightly beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 100 grams panko breadcrumbs
- vegetable oil (for deep-frying)
- 1/2 leaf parsley (small pack flat-, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium55mg2% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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