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Ingredients
US|METRIC
4 SERVINGS
- 8 low fat sausages
- 400 grams chopped tomatoes (tin of)
- 1 onion (chopped)
- 2 carrots (peeled and sliced)
- 1 Tbsp. bbq seasoning
- 1 tsp. garlic (granules)
- 1/2 tsp. smoked paprika
- 1/2 tsp. mustard powder
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. relish (Henderson's, or Worcestershire sauce)
- 1 chicken stock cube
- 200 mL boiling water
- 400 grams mixed beans (drained and rinsed)
- 700 grams potatoes (peeled and cut into small chunks)
- 40 grams cheddar (reduced fat, grated)
- salt (to season potato water)
- cooking spray (low calorie)
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