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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. avocado oil
- 1 Tbsp. fresh garlic (minced)
- 1 cup diced onion
- 1/2 green bell pepper (diced)
- 1 1/2 lb. ground bison (95% lean, or beef, veggies, turkey, chicken)
- 6 oz. tomato paste
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 2 tsp. smoked paprika
- 1 Tbsp. oregano
- 1/2 tsp. canela (OPTIONAL)
- 1 pinch sea salt (& pepper)
- 2 cups no salt added chicken broth
- 1 cup almond flour
- 1 cup corn meal
- 1 tsp. baking powder
- 1 tsp. canela
- 1 tsp. smoked paprika (OPTIONAL)
- 1 pinch sea salt
- 1/2 cup unsweetened applesauce
- 3 eggs (lightly beaten)
- 2/3 cup almond milk (or choice of milk)
- 2/3 cup frozen corn (thawed)
- 1 jalapeño (seeded and diced, OR green bell pepper diced)
- 1 cup reduced fat shredded cheddar
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol180mg60% |
Sodium660mg28% |
Potassium1180mg34% |
Protein42g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A30% |
Vitamin C35% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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