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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour (all-purpose)
- 1 Tbsp. coarse salt
- 1 Tbsp. ground black pepper
- 2 Tbsp. vegetable oil
- 2 1/2 lb. beef stew meat
- 1 onion (medium, chopped)
- 8 cloves garlic (minced)
- 2 cups beef stock
- 1 Tbsp. mustard (spicy, or Dijon mustard)
- 2 tsp. fresh thyme leaves
- 1 turnip (large, peeled and diced)
- 3 carrots (cut in bite-sized pieces)
- 1 lb. potatoes (cut in 1/2-inch pieces)
- 1 lb. crimini mushrooms (cut in bite-sized pieces)
- 3 Tbsp. fresh parsley (chopped)
- 2 Tbsp. worcestershire sauce
- 1/4 tsp. liquid smoke
- salt
- pepper
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium2560mg107% |
| Potassium2360mg67% |
| Protein60g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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