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Ingredients
US|METRIC
4 SERVINGS
- 2 Roma tomatoes (large, chopped)
- 1/4 cup yellow onion (chopped)
- 1/4 cup chopped cilantro
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup whole kernel corn, drained (canned, and rinsed)
- 2 avocados (small, chopped)
- 1/4 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1 tsp. Mrs Dash (original seasoning OR salt)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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