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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef (browned)
- 2 tsp. chopped garlic
- 1 cup frozen corn
- 14 oz. diced tomatoes
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. paprika
- 3/4 cup water
- 1 cup cheese (shredded taco, Monterey Jack/Cheddar)
- 1 1/4 cups flour
- 3/4 cup cornmeal
- 1/4 cup sugar
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 egg (beaten)
- 1/4 canola oil
- 1 cup milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium740mg31% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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