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Ingredients
US|METRIC
36 SERVINGS
- 1 can black-eyed peas (15 ounce, drained and rinsed)
- 1 can black beans (15 ounce, drained and rinsed)
- 1 can sweet corn (or shoepeg corn 15 ounce, drained)
- 1 can tomatoes (with green chiles 10 ounce, drained - I used Rotele)
- 1 jar medium salsa
- 16 oz. sprouts
- 1/4 cup chopped fresh cilantro (optional)
- 1/3 cup avocado oil (olive oil works too)
- 1 lime (equals about 1.5 Tablespoons)
- 1/4 tsp. oregano
- 1/4 tsp. cumin
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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