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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried quinoa (rinsed)
- 1/2 tsp. cumin (or to taste)
- 1 3/4 cups water
- 15 oz. black beans (drained and rinsed)
- 15 oz. black eyed peas (drained and rinsed)
- 1 fresh corn (off the cob, I used a white corn or 1 can, 15oz. corn, drained)
- 1 red bell pepper (cored, seeded and diced)
- 1/2 red onion (diced)
- fresh cilantro (chopped and added to taste)
- Himalayan salt (to taste)
- cracked pepper (to taste)
- 1 avocado (diced)
- 2 limes
- greens
- romaine lettuce
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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