Cowboy Caviar Bean Salad & Dip

PETERSFOODADVENTURES
15Ingredients
25Minutes
1040Calories

Ingredients

US|METRIC
  • 1 can black beans (drained)
  • 1 can black eyed peas (drained)
  • 1 can corn kernels (whole, drained)
  • 1 red onion (small, diced)
  • 1 red pepper (diced)
  • 1 green pepper (diced)
  • 500 grams tomatoes (chopped)
  • 1 avocado (chopped, optional)
  • 1 bunch cilantro (chopped)
  • 1/2 cup olive oil
  • 1/2 cup vinegar
  • 1/4 cup sugar
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 3 dashes Tabasco Sauce (Chipotle)
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    NutritionView More

    1040Calories
    Sodium102% DV2440mg
    Fat57% DV37g
    Protein118% DV60g
    Carbs41% DV122g
    Fiber56% DV14g
    Calories1040Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium2440mg102%
    Potassium1320mg38%
    Protein60g118%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber14g56%
    Sugars27g54%
    Vitamin A100%
    Vitamin C150%
    Calcium80%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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