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Ingredients
US|METRIC
4 SERVINGS
- cheese (crumble, like feta or gorgonzola)
- beans (different types of)
- celery
- shredded carrot
- Italian dressing
- 15 oz. black beans (drained and rinsed)
- 1 can pinto beans (or 2 cans if you want more bean, drained and rinsed)
- 15 oz. corn (drained)
- 8 Roma tomatoes (diced)
- 1/2 sweet onion (large, diced)
- 2 avocados (peeled, seeded and diced)
- 1 bunch fresh cilantro (finely chopped)
- 3 limes
- sea salt (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium940mg39% |
Potassium2270mg65% |
Protein21g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber26g104% |
Sugars15g |
Vitamin A220% |
Vitamin C160% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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