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Ingredients
US|METRIC
4 SERVINGS
- 3 cups Roma tomatoes (seeded and diced, about 1 pound Roma tomatoes)
- 15 oz. corn kernels (rinsed and drained)
- 1 cup diced bell pepper (seeded and, any color, about 1 medium pepper)
- 3/4 cup red onion (or shallot, small diced)
- 15 oz. black beans (rinsed and drained)
- 15 oz. black eyed peas (rinsed and drained)
- 1 jalapeño (seeded and minced, optional)
- 3/4 cup chopped cilantro (about ½ bunch fresh cilantro)
- 2 avocados (sliced, optional)
- 1/3 cup olive oil
- 2 Tbsp. red wine vinegar
- 2 Tbsp. fresh lime juice (about 1 lime)
- 1 tsp. honey
- 1 tsp. cumin
- 1 clove garlic (pressed or minced)
- 2 tsp. salt (or to taste)
- 1/4 tsp. freshly ground black pepper (or to taste)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories990Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium3010mg125% |
Potassium1550mg44% |
Protein60g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate115g38% |
Dietary Fiber17g68% |
Sugars16g |
Vitamin A80% |
Vitamin C110% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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