Cowboy Caviar

MODERN HONEY
13Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 11 ounces white shoepeg corn
  • 1 1/2 cups frozen corn-on-the-cob
  • 15 ounces black beans (drained well)
  • 5 Roma tomatoes (diced)
  • 1 orange pepper (finely diced)
  • 1/4 red onion (medium, finely diced)
  • 3/4 cup cilantro (diced)
  • 2 avocados (large, cut into bite-size pieces)
  • 2 limes (Fresh, juiced, I sprinkle on the avocado to keep from turning brown)
  • 1 cup Italian dressing (or 1 pkg. Good Seasoning Italian Dressing packet mixed with EVOO and vinegar)
  • 1 teaspoon garlic salt
  • 1/2 teaspoon cumin
  • 1 jalapeno (optional, de-seeded)
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    NutritionView More

    540Calories
    Sodium58% DV1390mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs20% DV60g
    Fiber80% DV20g
    Calories540Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium1400mg40%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber20g80%
    Sugars13g26%
    Vitamin A40%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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