Cowboy Casserole Recipe | Yummly

Cowboy Casserole

MOMMY ENTERPRISES(2)
Mags M: "This recipe is great as a base to work off of but…" Read More
10Ingredients
55Minutes
520Calories
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Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 bag tater tots (30oz - defrosted)
  • 1 onion (medium, chopped)
  • 1 can cream (broccoli)
  • 1 can corn (drained)
  • 2 cups shredded cheese
  • 1/2 cup milk
  • 4 tablespoons sour cream
  • 1 teaspoon vegetable oil
  • 1 teaspoon garlic salt
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    NutritionView More

    520Calories
    Sodium20% DV470mg
    Fat46% DV30g
    Protein82% DV42g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat16g80%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium470mg20%
    Potassium790mg23%
    Protein42g82%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A15%
    Vitamin C15%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lynda Duvall 2 months ago
    Easy to make, but extremely bland. Needed something, but just not sure what...... green chilies, rotel. Probably good for a family with children that need something that the kids won’t turn their noses up at.
    Mags M a year ago
    This recipe is great as a base to work off of but could use work as is (which is why I only gave it 4 stars). I added extra veggies, which were great. The cream was a bit overpowering so I’d try a different kind or maybe even use less.

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