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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. redfish fillets (skinless, or other firm white fish, like grouper, snapper, swordfish, halibut)
- 1 lb. shrimp (peeled and deveined, or use crawfish)
- 3 Tbsp. Cajun seasonings (divided)
- 1/3 cup vegetable oil (or use butter)
- 1/3 cup all purpose flour
- 1 medium onion (chopped)
- 1 medium bell pepper (chopped, add hotter chilies, if desired)
- 1 stalk celery (chopped)
- 5 cloves garlic (minced)
- 1 Tbsp. fresh thyme (minced)
- 2 bay leaves
- 28 oz. chopped tomatoes (Use canned or equivalent fresh chopped)
- 4 cups seafood stock
- 6 cups stew
- hot sauce (to taste)
- salt
- pepper
- fresh chopped parsley
- red pepper flakes
- hot sauce
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol175mg58% |
| Sodium880mg37% |
| Potassium1330mg38% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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