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Ingredients
US|METRIC
6 SERVINGS
- 1/2 head garlic
- 4 eggplant (small)
- 3 Tbsp. olive oil
- 1 onion (medium, peeled and finely chopped)
- 1 red bell pepper (or yellow, cored, seeded, and cut into 1/4-inch dice)
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 3/4 cup couscous (uncooked)
- 1 Tbsp. grated lemon zest (freshly, 2 lemons, finely chopped)
- 1/4 cup low fat ricotta cheese
- 1/4 cup fresh flat leaf parsley (roughly chopped, plus more for garnish)
- 1/2 lb. cherry tomatoes (red and yellow, cut into eighths)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium1070mg31% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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