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Description
Couscous is a hearty and nutritious alternative to a rice side dish. It is dried and cracked pasta that is made from semolina, once cooked, has a texture that is similar to pasta. This Couscous with Panela Cheese dish is dreamy, creamy and packed with healthy vegetables. This decadent recipe combines queso panela with hearty vegetables and ingredients for a palate pleasing experience we think the whole family will enjoy.
Ingredients
US|METRIC
2 SERVINGS
- 4 slices panela cheese
- 2 Tbsp. soy sauce
- 2 Tbsp. worcestershire sauce
- 3 Tbsp. white flour
- 2 carrots (sliced in long strips)
- 2 zucchini (sliced in long strips)
- 1 cup spinach (sliced)
- 1 cup couscous
- 1 Tbsp. olive oil
- 1 tsp. mustard
- 1/2 tsp. vinegar
- 2 Tbsp. olive oil
- salt (as desired)
- pepper (as desired)
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Directions
- Place the panela cheese with the soy sauce and worcestershire sauce in a large bowl. Let it marinate overnight.
- Cook the carrots and zucchini in a pot on medium heat until they soften. Soak them with cold water and strain.
- Cook the couscous by following the package instructions, place it in a bowl, stir it while adding 1 tablespoon olive oil and spinach.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium1190mg34% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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