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Couscous and Feta-Stuffed Peppers
SMITTEN KITCHEN15Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil cooking spray
- 1 1/4 cups chicken broth (fat-free)
- 2/3 cup couscous
- 4 bell peppers (extra-large or 5 large, mixed colors)
- 2 tsp. olive oil
- 1/2 cup chopped onion
- 6 oz. zucchini (quartered lengthwise then sliced across thinly)
- 6 oz. yellow squash (quartered lengthwise then sliced across thinly)
- 1/2 tsp. fennel seeds
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 1 cup cherry tomatoes (cut in half)
- 15 oz. chickpeas (canned, drained and rinsed)
- 4 oz. crumbled feta cheese (about 1 cup)
- 3 Tbsp. tomato paste
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1060mg44% |
| Potassium1000mg29% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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