Couscous and Beef Stuffed Bell Peppers

MC2 CREATIVE LIVING
19Ingredients
85Minutes
580Calories

Ingredients

US|METRIC
  • 28 ounces crushed tomatoes
  • 1 tablespoon olive oil
  • 4 garlic cloves (minced)
  • 4 basil leaves (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 bay leaf
  • 1 teaspoon sugar
  • 2 teaspoons balsamic vinegar
  • salt
  • pepper
  • 6 bell peppers
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1/2 cup couscous
  • 1 onion (diced)
  • 2 tablespoons garlic sauce (Thai chilli)
  • 1 cup tomato basil sauce
  • salt
  • pepper
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    NutritionView More

    580Calories
    Sodium42% DV1000mg
    Fat40% DV26g
    Protein63% DV32g
    Carbs19% DV57g
    Fiber52% DV13g
    Calories580Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium1000mg42%
    Potassium1590mg45%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A50%
    Vitamin C280%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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