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Couscous & Kidney Bean Salad
FEEDING YOUR APPETITE16Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low sodium chicken broth
- 1/2 tsp. salt
- 1 cup couscous (uncooked)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. freshly squeezed lime juice
- 1 tsp. red wine vinegar
- 1 tsp. ground cumin
- 1/4 tsp. cayenne powder (or red chili powder)
- 2 cups kidney beans (cooked, See note)
- 1/2 cup scallions (whites and greens chopped)
- 3/4 cup red bell pepper (seeded and chopped)
- 3/4 cup yellow bell pepper (seeded and chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 jalapeno (seeded and diced, optional)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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