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Couscous & Fresh Herb Stuffed Peppers
BITE ME MORE28Ingredients
45Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 peppers (any colours, tops cut off, stemmed and seeded)
- 2 cups Israeli couscous (cooked)
- 1 cup frozen peas (fresh or defrosted)
- 1/2 cup crumbled feta cheese
- 2 Tbsp. oil-packed sun-dried tomatoes (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. chopped fresh mint
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. honey
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cumin
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup crumbled feta cheese
- 4 peppers (any colours, tops cut off, stemmed and seeded)
- 2 cups Israeli couscous (cooked)
- 1 cup frozen peas (fresh or defrosted)
- 1/2 cup crumbled feta cheese
- 2 Tbsp. oil-packed sun-dried tomatoes (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. chopped fresh mint
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. honey
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cumin
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup crumbled feta cheese
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1340mg56% |
| Potassium600mg17% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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