Couscous & Fresh Herb Stuffed Peppers Recipe | Yummly

Couscous & Fresh Herb Stuffed Peppers

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28Ingredients
45Minutes
1000Calories
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Ingredients

US|METRIC
  • 4 peppers (any colours, tops cut off, stemmed and seeded)
  • 2 cups Israeli couscous (cooked)
  • 1 cup frozen peas (fresh or defrosted)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons oil-packed sun-dried tomatoes (chopped)
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup crumbled feta cheese
  • 4 peppers (any colours, tops cut off, stemmed and seeded)
  • 2 cups Israeli couscous (cooked)
  • 1 cup frozen peas (fresh or defrosted)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons oil-packed sun-dried tomatoes (chopped)
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup crumbled feta cheese
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    NutritionView More

    1000Calories
    Sodium56% DV1340mg
    Fat43% DV28g
    Protein67% DV34g
    Carbs51% DV152g
    Fiber52% DV13g
    Calories1000Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium1340mg56%
    Potassium600mg17%
    Protein34g67%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate152g51%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A45%
    Vitamin C50%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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