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Couscous With Peppers, Leek and Spicy Chicken With Sesame Seeds
O MEU TEMPERO
Description
Couscous is much more versatile than other types of semolina pasta, thanks to their tiny shapes that resemble grains, and which allow them to be prepared and served in much the same way, as side dishes or to make salads, among other options. Take this recipe, for example, where couscous is simply steamed and then served as a bed for sauteed leeks and mixed bell peppers as well as chicken, which is pounded extra thin, seasoned wtih ground coriander and red pepper, and sprinkled with sesame seeds after cooking.
Ingredients
- 2 chicken breasts
- 1 tsp. ground black pepper
- 1 Tbsp. ground coriander
- 1 tsp. ground pepper (fresh)
- 2 Tbsp. sesame seeds
- 1 leek (medium, white part only)
- 1/2 red pepper
- 1/2 green peppers
- 2 Tbsp. chopped fresh chives
- 150 couscous (grs of)
- 200 mL boiling water
- virgin olive oil (to taste)
- salt (to taste)
Directions
- Place the chicken breasts between vellum and beat with a rolling pin to make them thinner.
- Season the chicken with salt, black pepper, coriander milled, sweet pepper and brush with olive oil.
- Heat a frying pan.
NutritionView More
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| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium670mg28% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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