Couscous with Dates, Peas and Mint Recipe | Yummly
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Couscous With Dates, Peas And Mint

MY EDIBLE ARCHIVE(1)
Beth Sills: "Excellent , perfect recipe" Read More
10Ingredients
15Minutes
590Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups couscous
  • 2 cups chicken stock (boiling)
  • 1 lemon zest (and juice)
  • 1 cup medjool dates (roughly chopped)
  • 1 cup mint leaves (roughly chopped)
  • 1/2 cup frozen green peas (cooked and refreshed)
  • 50 grams Bulgarian feta (crumbled)
  • salt
  • pepper
  • 1 tablespoon olive oil (extra virgin)
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    NutritionView More

    590Calories
    Sodium23% DV540mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs38% DV114g
    Fiber40% DV10g
    Calories590Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium720mg21%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber10g40%
    Sugars37g74%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Beth Sills 6 months ago
    Excellent , perfect recipe

    PlanShop