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Couscous With Carrots, Walnuts, and Raisins
JAMIE GELLER8Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous (try whole-wheat couscous)
- 1 tsp. olive oil
- 2 Tbsp. walnuts (coarsely chopped)
- 1/4 tsp. salt
- 1 1/3 cups water
- 1/2 tsp. pumpkin pie spice (or cinnamon)
- 2 Tbsp. raisin
- 1/2 cup carrots (rinsed, peeled, and shredded or thinly sliced; cut in half)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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