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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/2 sweet onion (large)
- 1 cup bell pepper (colored, chopped)
- 1 clove garlic (minced)
- 3 cups spinach
- 1 cup couscous
- 2 cups water
- 1/2 cup pesto
- 1/3 cup feta cheese
- 14 oz. chickpeas (drained and rinsed)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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