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Ingredients
US|METRIC
2 SERVINGS
- 2 red bell peppers (halved, remove seeds and ribbing)
- 3/4 cup couscous (Israeli, pre-cooked, or (pre-cooked), or quinoa or other grain)
- 3 scallions (white and green parts, sliced)
- 1/2 tsp. sweet paprika (ground)
- 1 garlic clove (minced)
- 1/2 lemon zest (and juice)
- mint (small handful chopped)
- cilantro (handful chopped)
- 1/4 cup pine nuts (toasted, chopped)
- 2 baby greens (big handfuls, I had baby kale)
- 1/4 cup dried currants
- extra-virgin olive oil
- red pepper flakes
- 1 container plain yogurt (individual sized, about ½ cup)
- 1/2 lemon juice (and zest from above)
- agave (splash)
- pinches paprika
- mint (small handful chopped)
- cilantro (small handful chopped)
- sea salt
- black pepper (fresh)
- 1/2 garlic cloves (minced)
- sea salt
- black pepper (fresh)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium870mg36% |
| Potassium1490mg43% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber18g72% |
| Sugars25g |
| Vitamin A280% |
| Vitamin C330% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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