Couscous Stuffed Red Peppers Recipe | Yummly

Couscous Stuffed Red Peppers

LOVE AND LEMONS
23Ingredients
60Minutes
490Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 red bell peppers (halved, remove seeds and ribbing)
  • 3/4 cup couscous (israli, pre-cooked, or use quinoa or any grain you have)
  • olive oil
  • 3 scallions (white and green parts, sliced)
  • sweet paprika (ground, 1/2 teaspoon)
  • 1 garlic clove (minced, save half for the yogurt sauce below)
  • 1 lemon zest (and juice, half goes in the yogurt sauce below)
  • mint (handful chopped,, reserve some for yogurt sauce)
  • cilantro (big handful chopped,, reserve some for yogurt sauce)
  • 1/4 cup pine nuts (toasted, chopped)
  • 2 baby greens (big handfuls of wilt-able, I had baby kale)
  • 1/4 cup dried currants
  • 1 pinch red pepper flakes
  • salt
  • pepper
  • 1 yogurt (individual sized container, about 1/2 cup)
  • 1/2 clove minced garlic (from above)
  • 1/2 lemon juice (and zest from above)
  • agave (splash)
  • 1 pinch paprika
  • herbs (chopped, reserved from above)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium28% DV680mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs21% DV64g
    Fiber44% DV11g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium680mg28%
    Potassium880mg25%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A130%
    Vitamin C250%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop