Couscous-Stuffed Peppers Recipe | Yummly

Couscous-Stuffed Peppers

SERIOUS EATS
10Ingredients
60Minutes
480Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, diced)
  • 1 carrot (large, peeled and grated)
  • 1 teaspoon coriander seed (ground)
  • 1 teaspoon cumin
  • 14 ounces vegetable broth (or substitute chicken)
  • 1 cup chickpeas (drained and rinsed if canned)
  • 3/4 cup couscous
  • 2 red bell peppers (split lengthwise, seeds and membranes removed)
  • 6 ounces fresh goat cheese (chèvre)
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    NutritionView More

    480Calories
    Sodium30% DV710mg
    Fat35% DV23g
    Protein41% DV21g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol45mg15%
    Sodium710mg30%
    Potassium390mg11%
    Protein21g41%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A110%
    Vitamin C140%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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