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Couscous-Stuffed Eggplant with Tahini
SAVORED GRACE16Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 graffiti eggplants (or medium Italian)
- 2 Tbsp. olive oil (divided, plus extra as needed)
- 1 cup couscous (dry brown rice, or other couscous)
- 2 cups water
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 1 pt. cherry tomatoes (halved)
- 15 oz. chickpeas (or black beans, drained and rinsed)
- salt
- black pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup Tahini
- 2 Tbsp. fresh lemon juice (from 1 large lemon)
- 1 clove garlic (minced)
- 1/4 cup water
- 1 dash salt (black pepper, and crushed red pepper)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1550mg44% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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