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Ingredients
US|METRIC
4 SERVINGS
- 2 cups boiling water (or bouillon)
- 2 cups couscous (dried, organic whole wheat preferably)
- 2 1/2 cups vegetables (chopped, carrots, onion, zucchini, bell peppers, tomatoes, cucumbers)
- 1 tsp. dried herbs (and/or spices, or more See note below)
- 3 oz. dried fruit (raisins, apricots, cranberries optional)
- 2 oz. nuts (pine nuts, almonds, walnuts optional)
- 2 oz. pitted olives (or sliced, optional)
- 3 oz. feta cheese (or other strong-flavored cheese, optional)
- 1 Tbsp. Dijon mustard (or more if you like)
- 6 Tbsp. vinegar (your choice, but red wine and balsamic vinegar work well.)
- 6 Tbsp. olive oil (or 1/3 nut oil, such as walnut or pistachio and 2/3 olive oil.)
- salt
- pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium630mg26% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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