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Couscous Crusted Chicken Tenders with Corn & Tomato Salad
THE SKINNY FORK15Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken tenders (Boneless, About 8 Oz. Total)
- 1/4 cup couscous (Plain)
- 1/4 cup boiling water
- 1/4 cup cheese (Sargento® Off the Block 4, Mexican)
- 2 Tbsp. salsa
- 12 grape tomatoes (Halved or Quartered)
- 1/2 cup corn (Frozen & Thawed or Cooked & Cooled)
- 1 lime (Juiced)
- 1 green onion (Chopped)
- salt
- pepper
- chives (optional)
- hot sauce (optional)
- guacamole (optional)
- avocado (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium2040mg58% |
| Protein58g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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