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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. firm tofu (drained, this is half a block, reserve the other half for another use)
- 2 tsp. lemon juice
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1 pinch black pepper
- 1 tsp. olive oil
- 2 Tbsp. nutritional yeast (start with one, taste and adjust to your liking)
- 1 1/2 cups water
- 1/4 tsp. salt
- 1 cup couscous
- 1/2 onion (diced)
- 1 clove garlic (minced)
- 3/4 cup sweet red pepper (chopped)
- 15 oz. black beans (drained and rinsed)
- 8 oz. water chestnuts (sliced, drained and chopped into raisin sized pieces)
- 2 Tbsp. pickled jalapeno (chopped)
- 2 Tbsp. white vinegar
- 2 tsp. sesame oil
- 1 tsp. ground cumin
- 1/2 cup shredded cheddar cheese (vegan, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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