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Ingredients
US|METRIC
4 SERVINGS
- 1 cous cous (pkt Ainsley Harriott Moroccan Medley)
- 1 can chickpeas (Edgell)
- 2 cups cooked quinoa
- 100 grams currants
- 100 grams pumpkin seeds (toaster)
- 100 grams chopped almonds
- 1 bunch parsley
- 1 bunch mint
- 1 bunch coriander
- 160 mL hot water
- 1 lemon
- extra virgin olive oil (Cobram Estate Classic)
- sea salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1390mg40% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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